RESTORE REST

WHAT THIS IS

Restore Rest is a pair of guided meditations designed for difficulty settling into rest or sleep.

It includes:

• A 15–20 minute Reset meditation to interrupt lingering mental activity

• A 25–30 minute Rewire meditation to support deeper settling before rest

RESET — SHORT GUIDED MEDITATION

Purpose: interrupt active processing before rest

This meditation helps quiet mental activity that continues into rest periods.
It prepares the mind for rest without forcing sleep.

This is useful when:

• Your mind stays active at night

• You feel tired but wired

• You can’t fully settle

REWIRE — LONGER GUIDED MEDITATION

Purpose: support sustained settling

This longer meditation allows mental activity to slow at its own pace.
Rest becomes easier when activity resolves earlier.

This is useful when:

• Sleep remains inconsistent

• You need more time to wind down

• Short resets aren’t enough

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