REIGNITE MOTIVATION

WHAT THIS IS

Reignite Motivation is a pair of guided meditations designed for moments when momentum feels low.

It includes:

• A 15–20 minute Reset meditation to interrupt mental friction

• A 25–30 minute Rewire meditation to support renewed engagement

RESET — SHORT GUIDED MEDITATION

Purpose: interrupt resistance and mental drag

This meditation creates space when starting feels hard.
It reduces internal friction without pressure.

This is useful when:

• You feel stuck or disengaged

• Starting feels heavier than it should

• Motivation feels flat

REWIRE — LONGER GUIDED MEDITATION

Purpose: stay with engagement longer

This longer meditation allows motivation to reconnect gently over time.
Momentum builds without pushing.

This is useful when:

• Motivation fades quickly

• You want a deeper reset

• You need more than a short pause

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