CLEAR THE NOISE

WHAT THIS IS

Clear the Noise is a pair of guided meditations designed for moments when your mind won’t stop looping.

It includes:

• A 15–20 minute Reset meditation to interrupt active mental noise

• A 25–30 minute Rewire meditation to work more deeply with recurring mental patterns

RESET — SHORT GUIDED MEDITATION

Purpose: create immediate mental space

This meditation is designed to interrupt what’s currently running in your mind.
It works by gently pulling attention out of repetitive mental activity so things can settle.

This is useful when:

• Thoughts keep repeating

• Your mind feels busy even when nothing is happening

• You need a quick mental reset without effort or analysis

REWIRE — LONGER GUIDED MEDITATION

Purpose: stay with the pattern long enough for it to soften

This meditation allows you to remain present with mental noise without engaging it.
Over a longer period of time, awareness and organization naturally deepen.

This is useful when:

• Mental noise keeps returning

• Short breaks aren’t enough

• You want a slower, more immersive experience

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